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Hotel Heini

South Tyrol Balance

Time out in South Tyrol

In order to gather new strength for everyday life, you need a break from time to time. South Tyrol Balance makes this possible. Experts will teach you to slow down and relax in special places. Time out in South Tyrol’s nature is meant for focusing on the essentials, grounding oneself, and appreciating the moment through mindfulness.

Spring/Autumn 2019 Programme

Südtirol-Alto Adige Balance - A break in South Tyrol
14.09.-13.10.2019

You need a break every now and again so you can rest and recharge ready for everyday life. Südtirol-Alto Adige Balance makes this break a reality. Experts help you slow down and relax at special retreats on your mini break. On breaks at rejuvenating spots in the natural landscape of South Tyrol, participants will learn to re-focus on what is essential, to ground themselves and to enjoy the moment with mindfulness.

Autumn 2019
14/09-13/10/2019
• Yoga at the mountain lake, 1,800 m above sea level: recharge your batteries with Petra
• Yodel workshop: the power in us
• Breath-taking and spiritual: exercise the senses through intensive experience and movement in nature

Details: Südtirol-Alto Adige Balance
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Spring 2019

25/05-22/06/2019
• The source of nature: forest bathing
• Yoga at the mountain lake, 1,800 m above sea level: recharge your batteries in the great outdoors
• Breath-taking and spiritual: exercise the senses through intensive experience and movement in nature
Alto Adige-Südtirol Balance
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Energy hotspots
There are places that radiate special energy and give you strength. Discover these powerful places in Valle Aurina … We know the best spots!
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Autumn 2019

14/09-13/10/2019

• Yoga at the mountain lake, 1,800 m above sea level: recharge your batteries with Petra
• Yodel workshop: the power in us
• Breath-taking and spiritual: exercise the senses through intensive experience and movement in nature
Yoga
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Petra offers several yoga sessions during the South Tyrol Balance Weeks. Practise the various poses: downward dog, cat-cow, dove, cobra, fish sun salutation, and more.
Balance with Petra
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The perfect accommodation during the South Tyrol Balance Weeks: our Mountain house Ebner. Here you can enjoy seclusion, peace and quiet, and find time for yourself.
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Holidays in the mountains

Express enquiries

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