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Hotel Heini

South Tyrol Balance

Time out in South Tyrol

In order to gather new strength for everyday life, you need a break from time to time. South Tyrol Balance makes this possible. Experts will teach you to slow down and relax in special places. Time out in South Tyrol’s nature is meant for focusing on the essentials, grounding oneself, and appreciating the moment through mindfulness.

Spring & autumn 2020 Programme

Monday
A walk explaining herbs & flowers with the expert Mario Larcher

Tuesday
Secret spots - Half-day hike with Horst
Cheese, forest and meadows. With tasting - Farm cheese dairy Eggemoa Mühlwald

Wednesday
Foresrt bathing (Shinrin Yoku)- Immerse yourself in the healing power of the forest. With Stefan Fauster

Thursday
On quiet paw-wildlife observation followed by hut breakfast
Water, forest and Kneipp. Health-awareness hike with the Kneipp health trainer Filomena Gruber at the Reinbach waterfall
Far from the world. Entrance to the climate gallery with sound bath meditation with Klaus Unterthiner
Insights into organic farming and milk processing. With wine and cheese tasting at the Moserhof in Steinhaus

Friday
Yoga in the barn. Morning yoga with Petra Röck
Cultural walk on the traces of the power of water
Goats, milk and cheese. Guided tour with tasting at the farm cheese dairy Goasroscht
Day trip with the alpinist and mountain guide Simon Gietl
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Spring 2020
Spring relaxation programme: 30 May to 26 June
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Energy hotspots
There are places that radiate special energy and give you strength. Discover these powerful places in Valle Aurina … We know the best spots!
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Autumn 2019

14/09-13/10/2019

• Yoga at the mountain lake, 1,800 m above sea level: recharge your batteries with Petra
• Yodel workshop: the power in us
• Breath-taking and spiritual: exercise the senses through intensive experience and movement in nature
Yoga
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Petra offers several yoga sessions during the South Tyrol Balance Weeks. Practise the various poses: downward dog, cat-cow, dove, cobra, fish sun salutation, and more.
Balance with Petra
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The perfect accommodation during the South Tyrol Balance Weeks: our Mountain house Ebner. Here you can enjoy seclusion, peace and quiet, and find time for yourself.
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Holidays in the mountains

Express enquiries

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